Hello Listeners
Following some gentle nudging by a few of you, I'm putting together an episode of Sometimes for Halloween. It'll feature a classic tale (I won't say what it is yet, but I've already started recording it), a trip to the fridge (the contents of which have changed dramatically since I've become a healthy-eater), some music, and some other stuff which I'll need you to help me create.

I'll be roping my wife into doing another Q&A session with me, so if you have any questions about U&F (that don't require me to spoil the plot in any way), questions about my work process, my fridge, or anything else (within reason ;-) please post them here as a response to this post, or email them via this site, my email (which follows shortly) Facebook or Twitter (@4eversleepless ).
Also, I have another thing I'd like to start doing from time to time on the U&F podcast itself, and that is 'Planet U&F'. Since U&F has a global audience, I thought it might be nice if listeners around the world could actually record a brief message where they say hi to the rest of the audience. It'll be your opportunity to actually hear your voice on the U&F podcast. All you need to do is record yourself using a phone or anything else that can make MP3s, saying something along the lines of "Hi Planet U&F, this is Mike Bennett in Dublin!" That's it. Obviously you can say a bit more to make it personal, but not much, or I'll have to cut it. Try to keep it under fifteen seconds. I want to mix the messages up so we can hear lots of voices, male and female from all over the world. So don't be shy, record your shout for Planet U&F and send them to me at (and this email is all one word): the mike bennett at g mail dot com (I spelled that out to deter spambots). So come on Planet U&F, let's hear you! And send me those questions too.
The Halloween Sometimes will go live on Halloween, and U&F 29 should be live before the end of this week.